KNES 26A
Basic Pilates Mat Exercise
Course Description
An introduction to Kinesiology through the study of Pilates. Includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength and flexibility. Includes basic exercise physiology concepts, and nutrition.
Class Details
| CRN | Course | Section | Days | Times | Instructor | Loc |
|---|---|---|---|---|---|---|
| 27143 | KNES 26A | 01 | ·····S· | 08:30 AM-10:20 AM | Nancy Evans | PE15 |
Class Dates: This class runs from 2022-09-26 to 2022-12-16.
Class Materials
View textbook and/or other materials available at the Bookstore.
Course Details
- Units
- 0.5 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 2
- Formerly
- (Formerly P E D002P and P E D02PX respectively.)
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- EWRT D211. and READ D211., or ESL D272. and D273.