Health and Fitness

Course Description

This is an introduction to the disciplines of Kinesiology and Health through fitness, wellness, and lifestyle management, covering concepts of wellness from an interdisciplinary and multicultural perspective, as well as practices and beliefs that contribute to fitness and healthful living. Students will explore past and current theories of health and fitness with emphasis on the roles of genetics, gender, and age. Students will assess their own cardiovascular capacity, muscular strength and endurance, flexibility, and body composition, in and out of class.

Class Details

CRN Course Section Days Times Instructor Loc
27066 KNES 53 50Z ······· TBA-TBA Arden Kragalott ONLINE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2022-10-17 to 2022-12-16.
General Course Statement(s): See general education pages for the requirements this course meets.

Course Details

5 Units
  • Weekly Lecture Hours: 5
  • Weekly Lab Hours: 0
Gen Ed
General Education Class
Program Status
Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


EWRT D211. and READ D211., or ESL D272. and D273.
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