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Enhanced Searchable Course Catalog: Course Detail

Catalog Academic Year: 09-10

P E 6SX: Step Aerobics

• 1 Unit
• Hours: Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course.
• Repeatability: (Any combination of Physical Education 6Q, 6QX, 6R, 6RX, 6S and 6SX may be taken up to six times for credit for the family of courses.)
• General Education Status: GE
• Degree Status: Degree Applicable
• Credit Status: Credit - Degree applicable
• Grading Method: Letter Grade

Prerequisites:

(See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273.

Course Description:

Cardiovascular/aerobic exercise utilizing a step system; current styles such as cardio-kick , funk, Latin and hip hop. Students will learn fundamental patterns and routines with popular music accompaniment. Global and historical review of the evolution of aerobic exercise, exercise trends for men, women and athletes as they corresponded with the evolution of the discipline of Physical Education. Students will review and apply basic exercise physiology, nutrition and wellness concepts related to cardiovascular exercise relative to age, gender, or physical limitations.

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