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Enhanced Searchable Course Catalog: Course Detail

Catalog Academic Year: 09-10

P E 2PX: Pilates Mat Exercise

• 1 Unit
• Hours: Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course.
• Repeatability: (Any combination of Physical Education 2P and 2PX may be taken up to six times for credit.)
• General Education Status: GE
• Degree Status: Degree Applicable
• Credit Status: Credit - Degree applicable
• Grading Method: Letter Grade

Prerequisites:

(See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273.

Course Description:

An introduction to physical education through the study of Pilates. Includes a global and historical perspective, and key philosophical concepts of the Pilates method. Students will practice mat techniques and the use of equipment to improve the mind, and body. Includes basic exercise physiology concepts, nutrition, strength development, flexibility, and the six principles of Pilates.

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