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Enhanced Searchable Course Catalog: Course Detail

Catalog Academic Year: 09-10

P E 10X: Multi-Sport Training

• 1 Unit
• Hours: Two hours laboratory for the one-half unit course; three hours laboratory for the one unit course.
• Repeatability: (Any combination of Physical Education 10, 10X and 10Y may be taken up to six times for credit.)
• General Education Status: Non-GE
• Degree Status: Degree Applicable
• Credit Status: Credit - Degree applicable
• Grading Method: Letter Grade

Prerequisites:

(See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273.

Course Description:

An introduction to the discipline of Physical Education through Multi-Sport fitness. An historical examination of multi-sport training methodology to include triathlon training. The student will strive for ultimate fitness through a program of cardiovascular exercise including interval training, strengthening exercises, and flexibility training both indoors and outdoors with an emphasis on aquatic fitness. Strength, cardiovascular fitness, and flexibility will be monitored and assessed throughout the term.

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• Fall
• Winter

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