Fitness Center Coordinator

C.J. Jones                                  

I originally came from the historic Bucks County, Pennsylvania when I relocated to California in 1990. I currently have ACSM (American College of Sports Medicine)'s Health Fitness Educator certification. I am currently working on certification in Gait Analysis, and helping folks to be move through life without pain or discomfort.

I have been running the Lifetime Fitness & Wellness Center here at  De Anza College since 2001.     I feel fortunate to have a job where I can focus on helping students get the most for their workouts. Work smarter not harder!

In the fitness center I help with:

• Proper form and settings for strength equipment
• Proper form for free weight or body weight exercises
• Fitness Assessments for strength, endurance & body composition
• 7-site Skin Fold (body fat) testing
• Development of short and long term goals
• Balanced exercise programs
• Balance Training
• Gait Analysis
• Personal Fitness Trainer Mentor